knocked a whole 12 minutes off last years' time which is pretty good
equates to removing the equivalent of 2+ km off my time
anyways here are the stats
place amongst all runners: 1456/4488 chip time: 2:41:12 (last year: 2:53:08) pace: 5:28 min/km Women: aged 30 - 34: 60/278 All women: 361/2089
if i actually focus for the next two months i could possible qualify for Boston at my May race
would mean zero life hmmm
i have the best neighbours
thanks dank and dank's hot wife
i made these little gems on friday apples, cinnamon, egg whites and low fat cottage cheese killer mix of protein and good carb
k i am gonna nap so i can rest up for the bigass glass of Angus cab sav i'm celebrating with tonight
Saturday, March 29, 2008
choc loading
so jen and i went all the way to hamilton today to pick up our race kits trez far
anyways there are all these exhibits of health foods power bars whey proteins
and what one do i go up to?
the booth marketing a new chocolate
apparantly its SOOO good for you
the woman started rhyming off all the "health benefits" it's made with unprocessed cocoa powder with phytonutrients and no added fats, fillers, refined sugar, milk or caffeine it's the worlds richest source of antioxidant flavanoids it has more epicatechins and catechins than any other product
i'm like chick whoa
you had me at chocolate
6 bars please
ps. is blogging during earth hour wrong?
ah fuk it i'm goin down for worse crimes than this
Friday, March 28, 2008
she gets around
this is how i will be spending my sunday morning
30km through hamilton smoke stacks and through the million dollar burlington shacks
i will have to turn up my ipod real loud to distract me from dreams of eating the biggest stack of pancakes when i am done
although that just may keep my pace in high gear
Thursday, March 27, 2008
poor bird
okay i'm addicted
A JUNKIE
just watch this you will laugh
promise
corrupting the masses one guy at a time
jman brought me to a super awesome restaurant in leslieville for sunday brunch
go to Pop Bistro (queen and broadview) and say hi to Marc who is one of the awesome owners
and ask him how radmad gave him tips on how to get laid by hot men and how to impress guests with napkin penises? peni?
and how she made him practice a few times and then drew a diagram
because diagrams help
they're our kids
good luck with your operation mr. dax fight that big bad cancer
we look forward to a nice long walk along the boardwalk when you are healed and feeling like a million bones er bucks
hugs and licks,
madison and sarah xo
Wednesday, March 26, 2008
the balancing act
i find myself apologizing lots to lots of people
sorry that i am not as much fun right now sorry i can't go here or there or do this or that
i guess i'm not really sorry that i'm not going but i'm just sorry to be disappointing people
i guess i try not to ask alot of others but i will now
please be patient
it's just til the end of May
cause this is really super important to me
Tuesday, March 25, 2008
it wasn't even bright out yet
radmad says: some biatch cop just gave me a $110 ticket for turning right off vic park onto bracken. you know that small ass street where it ends. are you kidding me?
radmad says: way to save the neighbourhood from crime sweetie.
radmad says: k i'm done now
DANK!!!! says: shit
DANK!!!! says: you cant turn right in the AM?
DANK!!!! says: is that the deal?
radmad says: yeah
DANK!!!! says: dag
DANK!!!! says: sorr to hear
DANK!!!! says: law breaker
DANK!!!! says: i got banned from a message board
DANK!!!! says: till april 4
DANK!!!! says: so i know how you feel
radmad says: haha
radmad says: she told me to pull over where it's safe... i'm like from what a fuk'n outdoor cat?????
DANK!!!! says: should have arrested your ass
DANK!!!! says: and put you in runners jail
radmad says: she probably wanted to after i saw the amount and blurted out "HOLY SHI.."
DANK!!!! says: she probably wanted you
radmad says: maybe they can put my money towards some blinkers on the silly sign!
DANK!!!! says: yea
DANK!!!! says: i thnk they call them idiot lights
DANK!!!! says: i hear that they are planning that
DANK!!!! says: once there are enough idiots
DANK!!!! says: you might have pushed them over the top there sarah
radmad says: perhaps i met the quota.
radmad says: let's hope
radmad says: k. gotta go work today FOR FREE TO PAY OFF THIS TICKET!
DANK!!!! says: drive slow
do not go see dr. acula
if you are a fish and you want to be a fishstick you have to have very good posture
Monday, March 24, 2008
where you at little guy?
so my bedroom walls have zero on them even the paint is so bland that it can't be considered anything
so the other morning morning i get this brainwave or maybe it was less of a wave and more like a ZAP!
what about designing a wall sized LCD of a "where's waldo" picture
but once you find him you simply clicky click to another scene
Emilio says: I think my next story is going to be a characterisation of you
Emilio says: But I probably won't write it until the summer
radmad says: don't write about me
radmad says: write about how i should be
Emilio says: We need a record for posterity
Emilio says: Besides, it would be an exaggeration
Emilio says: (If that's even possible.)
Wednesday, March 19, 2008
good time friday
Monday, March 17, 2008
bruise willis
the boardwalk is almost clear of snow
thank
fuk
Sunday, March 16, 2008
busy bee with pics and commentaree
so i finally get to meet neater's sibings and their significant others' which in the mix consists of a set of twins along with my dear lezbot
i swear some geneticist outta get their study on this family
not the same chick glad they were not sitting next to each other i'm bad enough with names with people who look like the complete opposite of twins
so turns out neaters and i show up looking the freakin same with the same camera kiss pose
and we wonder why we have to convince the crew that we're not partners
hi fish
who put those slimy suckers in front of me
then another group came into play
"wrong bar" in queen west i was the wrong age for this bar
busted
radmad cut some rug in her library outfit and 10 pound carry bag
let's just say waldo had nothing on me
Thursday, March 13, 2008
no passport required
maybe we are all supposed to want to travel to go to far away lands to see how the other people of this world live for the sake of travel
i am not really one of them
i have yet to fully discover the people that live in this very city and i am amazed every day with our weather and the beauty of a sunrise and the disaster of an ice storm
and i can go for a nice long run and pass through a strip of shops where no one can be heard uttering a word of english and the food smells are wonderful and if i stopped long enough i would feel for a moment like i had been thrust into a foreign land and immerse myself in the people the food the stories and the history
and then i round a corner and am suddenly a part of a vastly different culture